Root Yoga Studio is a premier yoga studio offering classes in all levels of classical Hatha yoga as well as therapeutic Yoga for Back Care and Posture at our Ropes Wall. Quite simply, we teach Yoga. No gimmicks, no trends, no tricks. Our philosophy is grounded on the principles of alignment, awareness, and acceptance. Our teachers are the most trained and experienced in the area and we take great care to provide you a safe and learning environment for your yoga practice. Our teachers are certified in Back Care, Baptiste, Kripalu, Kula, Kundalini, Meditation, Pranayama, Reiki, Restorative, Yin, and Yoga Nidra. Root offers Yoga for Back Care and Herniation certified by Yoga Union & Yoga Union Back Care and Scoliosis Center in NYC. We offer private instruction by appointment. Please inquire
All Levels Moderate Kripalu Flow
This class is designed to help increase flexibility, release muscle tension and create a greater sense of ease and calm through the focused emphasis on breath and synchronizing breath with movement. The postures used in this class will be of moderate vigor level and simpler in nature with accessible and guided transitions between postures, great for first time students and/or students with limited flexibility or injury. The class begins with a centering and warm up to help get settled and synched up with the breath and then flows through a guided sequence of postures then ends with a relaxation. The postures will be sustained, and transitioned between, with movements synchronized to the breath, creating a rhythmic and relaxing tone to the class.
All Levels Kripalu Flow + Meditation(plus flute)
This class will help prepare you for the day with a gentle/moderate vigor level of postures, guided in a fluid rhythm synchronized with the breath. The postures used in this class will be simpler in nature with accessible and guided transitions between postures, great for first time students and/or students with limited flexibility or injury. Each class will have strong emphasis on the breath, incorporating different types of invigorating and soothing breathing techniques. Class will end with a guided meditation to help calm and settle the mind, creating a grounded and clear perspective to help guide you into your day.
This gentle yoga class is taught with an emphasis on connecting breath and movement using basic yoga postures, and is especially recommended for anyone who wants a slower paced, less strenuous class. This class will quiet the body and mind, and will leave you feeling calm and refreshed. Students of all levels of experience are welcome.
The ancient art and science of Kundalini Yoga, as taught by Yogi Bhajan provides practical tools for embracing life’s challenges with grace, courage, and joy. Kundalini Yoga is safe, simple, and comprehensive. The classes are open to everybody. Through carefully chosen sets of exercises called Kriyas, through breathing exercises, sound currents and Mantras, through specific Meditations we will work and focus on different parts of the body that are directly responsible of our nervous well being. Each of these classes are carefully planned to bring you an experience; strengthened by this experience you will be able to bring another dimension into your consciousness when facing stressful and difficult life situations. You will also gain the most powerful tool to combat stress: the control and awareness of your breath. “Life is one simple challenge, Act, don't react. Calm yourself and claim yourself.” Yogi Bhajan
Opening the Inner Terrain with YIN Yoga
Slow, deliberate and meditatively focused, YinYoga offers us a chance to delve into the inner terrain of the subtle energy body -- meridians, chakras & prana -- and how we can nourish and revitalize the fascial network & organic interconnections via this quiet practice, hydrating connective tissue, improving resiliency of the immune system and increasing sensitivity to our somatic experiences. Explore abiding calm and ease in your daily interactions on the yoga mat and in Life with this ancient Taoist tradition.
Root Basics (all levels)
Root Basics is a slower paced class with a focus on learning the foundations of asana practice. Beginning with static stretching then moving to standing and seated postures, breaking down moon salutations, sun salutations and the specifics of the breath retention that are the defining elements of Root Flow. Finish the practice with ample savasana to absorb the practice and settle the mind.
Root Flow (int/adv)
Alignment based flow class that focuses on breath and bandha work. Deep and steady cueing throughout the class. Recommended for students with a consistent, ongoing practice as we will explore more creative, refined and complex sequencing. Set to music in a warm room.
BACKCARE + ALIGNMENT CLASSES - taught at the Ropes Wall. 90 mins
Basic Back Back Care + Restorative Yoga
Safe, restorative yoga for the back. This class is designed as an introduction to learning about your back and spine and how to work with your kyphosis, lordosis, back and neck pain. Strengthen, lengthen and release through work at the Ropes Wall and on the mat. All levels welcome!
Yoga for Herniations + Posture Basics
Safe, restorative yoga for herniations and other disc issues of the spine. You will learn to work safely, without pain in order find greater release. Our main goal is to bring awareness to the habitual patterns of posture that have led to pain and injury and address them. Gentle strengthening exercises to learn how to support and engage can be expected . Regain trust in your movement and reclaim freedom in your life if herniations, stenosis, spondylolisthesis, or other disc or spinal issues have hindered you physically and mentally for fear of feeling pain. All Levels welcome.
Posture + Alignment
Yoga for posture and alignment work at the Ropes Wall. Learn how to work with the ropes and slings at the wall, as well as all the props around the studio in order to increase your alignment practice and improve your posture. Not suitable for disc issues.