I began practicing yoga in New York City 30 years ago when a friend invited me to a class taught by a diminutive Australian woman. It was Iyengar style and as I watched this tiny woman’s spine lengthen and unfold like an accordion, I was hooked. By the end of the class I swore she was two inches taller and I was as well. Not long after, I found Ashtanga at the Jivamukti Yoga Center and there was no turning back for this young yogini. But through all the styles I have practiced, three things remained paramount: breath, alignment, and movement. I have practiced Kula Flow for over 10 years and am trained and certified in Kula Foundations from the Kula Yoga Project in NYC. My classes are designed to allow you to work secretly from within while letting you sweat and wring out the day's tensions. I am absolutely certain that a daily practice holds the key to good health in body and mind and I only hope to share with students my love of yoga and the creativity of the Kula style. I am eternally grateful to my teacher and life long friend Schuyler Grant who has shown me the way and led by example.
I am indebted to Liza Dousson for her years of guidance and teachings in YIN yoga. I am also working towards a 100 hr Backcare and Herniation Certification with Alison West at Yoga Union in NYC. I have found her rigorous training program, disciplined studio atmosphere and profound teachings in alignment, anatomy, the Yoga Sutras, mudras, chanting and respect for one another to be one of the most transformative experiences in my life.
Liza has been studying yoga, yoga philosophy, and meditation for more than 25 years and has been teaching yoga for over 15 of those years. YinYoga is now the focus of her teaching and personal practice, the result of a lengthy stint of travels and study in India and Thailand between 2001-2007; an "antidote" and gear switch to a full-on corporate life. Also as a Thai Yoga Therapy practitioner, Liza is fascinated by the synergy between YinYoga and Thai Yoga Therapy, with roots back to the ancient medical/healing systems of India, China and Tibet. Translating these roots into modern day discoveries fuels her weekly classes and workshops which are offered nationally and include the the Kripalu Center for Yoga and Health in Stockbridge, MA, Kula Yoga Project in New York and Wanderlust Festivals.
or more information about Liza visit www.beseeknow.com.
Anne is a licensed and practicing physical therapist and a certified Baptiste Yoga instructor, having studied extensively with the Baptiste Power Yoga Institute. In addition to having studied over 400 hours with Baron Baptiste, Anne continues to study gentle and therapeutic yoga through physical therapy courses, recently completing a restorative yoga teacher training with Judith Lasater, Phd., PT. Since 1993, Anne has worked in orthopedic outpatient physical therapy, providing care to patients who are recovering from injury and surgery, as well as patients with chronic pain. Anne has been teaching yoga since 2010 and has been practicing since 1999.
Stephen Masullo is a Spiritual Engineer. After graduating with a Bachelor of Science degree in Electrical and Computer Engineering from Worcester Polytechnic Institute in 2005, he wound up working for a small engineering company in Niantic CT full time for 6 years. In 2012 he completed his 200 hour Yoga Teacher certification from Kripalu School of Yoga, and that following May moved into Kripalu for a 2 year resident internship with their school of yoga. During his 2 year stint at Kripalu he assisted, managed and taught in their 200 hour and 500 hour yoga teacher trainings as well as receiving the 500 hour training. He also took a slew of other trainings from a multitude of disciplines, including Thai Yoga Massage trainings from Lotus Palm. www.stephenmasullo.com
Grace Osora Erhart (RYT 500) brings her deep love for yoga and decades of experience to the mat. For Grace, yoga is mediation in motion, and the physical aspects, though important, are simply a vehicle for personal growth and present-moment awareness. Putting special emphasis on pranayam (breathing exercises), she guides her classes through an energy-learning physical practice so that her students can feel more balanced, stable, and alive. Grace's yoga training began at Kripalu thirty years ago and since then she has integrated her many talents in to her teaching including her roles as a Registered Nurse, Licensed Massage Therapist, Phoenix Rising Massage Therapist, and Level 3 Dream Teacher in the Robert Moss School of Active Dreaming.
Erin is a 500HR Kripalu Yoga Instructor, Certified Life Coach, and Reiki Level II. Erin is dedicated to supporting people in living life to its fullest potential through skillful action. She completed her first 200HR Training at Kripalu School of Yoga & attended Creative Kids Yoga School where she completed a 50HR YTT. She then completed a Tibetan Buddhist Meditation Training which was led by founder, Lama Allione.
Erin traveled internationally for four months to complete a month-long Ashtanga Yoga Study Program, Ayurvedic Internship, and a 200HR Ashtanga YTT. She went back to Kripalu and completed the four 500HR Modules of Vinyasa, Special Populations, Advanced Pranayama/Asana, and Meditation. She has and continues to, assist many Yoga Training & Inspired Living Programs at Kripalu and is a staff member of their R & R team.
Erin completed a three-week Leadership Training Intensive, which was a prerequisite for an eight-month Life Coach Training School that she graduated from in September of 2016. Erin obtained her Bachelor’s in Communications and is a firm believer that modern technology has faded our natural form of connection to each other, nature and ourselves. This is where she believes that yoga will shift these habits. Her mission is to empower any level student in a safe and nonjudgmental setting. For more info visit: evolvewitherin.com
Gajinder Kaur is a 200 hour, IKYTA certified Kundalini Yoga Instructor. She fulfilled her teacher training at Guru Ram Das Ashram in Millis, Massachusetts, and she has been teaching private and public classes in the Hamptons and throughout Eastern Connecticut. She brings her love of the Naad- the sound current - into her classes with an emphasis on chanting and with a 30" symphonic gong which she plays during savasana to promote deep relaxation and healing. Gajinder has additional training in SuperHealth, a system of yogic therapeutic technology for breaking habits and addictive behavior. It is her pleasure and purpose to share this yogic science with anyone ready to receive it!
Laurence moved from Paris to United States some 20 years ago. She has been practicing Ashtanga and Vinyasa Yoga for many years; she turned her practice to Kundalini Yoga 6 years ago. “The experience of my first Kundalini class absolutely blew me away, I never felt such level of energy afterwards, it really changed me”. Laurence is a certified IKTA, Kundalini Yoga teacher. She has been trained at Y4E in Fairfield CT; practiced along her fantastic teacher and mentor Anne Novak. She taught classes in Newport RI and Washington CT. During her training she followed advanced Anatomy and Physiology classes to deepen her understanding of the power that yoga exercises have on the body; she is taking regular professional trainings to always share more with her students the multiple benefits of Kundalini Yoga as therapy. She teaches students of all levels of fitness and experience and focuses on creating a joyful learning environment that is safe, accessible and effective for all.
“ As a teacher it is such a wonderful satisfaction to watch how the practice delivers amazing immediate results and profound long term benefits.” “You teach these things to build people, to nurture people, to bring their reality out, bring their personality out, take away their cavities, take away their downfalls, their pitfalls. Through this teaching you have a very perfect quality to stimulate the real strength in a person.” Yogi Bhajan
Christine comes to Root from the West Hartford Yoga program and has studied with many different teachers, including Shiva Rea, Seane Corn, and Baron Baptiste. She blends all that she has learned into a very intuitive style flow practice. She found the yogic path more than a decade ago when she realized the need for more quiet space in her active life. While still keeping a strong vinyasa practice she is able to quiet her mind using breathing tools and meditation, which she integrates into her teaching as well.
When not teaching yoga, Christine spends time with her family in the great outdoors, as well as her other career: flying helicopters. Yoga definitely keeps her grounded.
I have been a yoga practitioner for over 40 years. During that period my love and dedication to yoga has deepened. I truly believe that people of any capability can practice yoga and, that it changes lives. After retiring from the “Corporate Life” I received my Yoga Alliance 200 Teacher Certification, from Innerlight Center for Yoga and Meditation in Middletown, RI. I have since become an Experienced Registered Yoga Teacher, with over 2,000 hours of teaching experience. During the last three years, in addition to my regular practice, I have focused on expanding my knowledge about Dr. Loren Fishman’s work in Yoga for Osteoporosis. And, I developed a program, in conjunction with my colleagues, based on Dr. Fishman’s work.
I have taught yoga for over 12 years including Restorative, Beginner,
Moderate Yoga, Gentle and Building Bones and Balance (Yoga for Osteoporosis) classes at Innerlight Yoga Studio. I enjoy combining a gentle style of teaching with visualization and pranayama to create a learning experience that teaches and relaxes my students to optimize their health and practice. I am equally dedicated to a focus on alignment, combined with gentle assists to guide my students to deepen their asana experience and practice. I love to teach and find energy and learning from working with my students. My background and training is in Sivananda, Anusara, Yoga for Osteoporosis and Kripaulu yoga.
In 2012 I began training in Thai Yoga Bodywork and have a practice in Newport, RI. I am trained in Reikii at the Master Level.